Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery.

Nutrient	Amount and Unit	Percentage
Water	22.04 g	22.04%
Energy (calorie)	389 kcal
Energy (joule)	1629 kJ
Protein	3.48 g	3.48%
Total lipid (fat)	20.05 g	20.05%
Ash	1.58 g	1.58%
Carbohydrate, by difference	52.84 g	52.84%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	39.96 g	39.96%
Sucrose	37.12 g	37.12%
Glucose (dextrose)	1.42 g	1.42%
Fructose	0.82 g	0.82%
Lactose	0.46 g	0.46%
Maltose	0.12 g	0.12%
Galactose	0 g
Starch	7.45 g	7.45%
Calcium, Ca	30 mg	0.03%
Iron, Fe	3.04 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	137 mg	0.14%
Potassium, K	270 mg	0.27%
Sodium, Na	348 mg	0.35%
Zinc, Zn	0.58 mg
Copper, Cu	0.216 mg
Manganese, Mn	0.329 mg
Selenium, Se	7.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0 mg
Riboflavin	0.057 mg
Niacin	0.773 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0 mg
Folate, total	17 µg
Folic acid	9 µg
Folate, food	8 µg
Folate, DFE	23 µg
Choline, total	22 mg	0.02%
Betaine	6.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	4.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.14 mg
Tocopherol, gamma	7.48 mg	0.01%
Tocopherol, delta	1.96 mg
Tocotrienol, alpha	0.45 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, gamma	0.73 mg
Tocotrienol, delta	0.22 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	28.9 µg
Dihydrophylloquinone	8.7 µg
Fatty acids, total saturated	5.917 g	5.92%
4:0 butanoic, butyric fatty acid	0.013 g	0.01%
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.021 g	0.02%
10:0 decanoic, capric fatty acid	0.034 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.197 g	0.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.501 g	3.50%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.801 g	1.80%
20:0 eicosanoic, arachidic fatty acid	0.069 g	0.07%
22:0 saturated fatty acid	0.044 g	0.04%
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	7.343 g	7.34%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
16:1 cis monounsaturated fatty acid	0.036 g	0.04%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	7.229 g	7.23%
18:1 cis	6.1 g	6.1%
18:1 trans	1.128 g	1.13%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.622 g	4.62%
18:2 undifferentiated	4.122 g	4.12%
18:2 n-6 c,c	3.918 g	3.92%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.187 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.482 g	0.48%
18:3 n-3 c,c,c (ALA)	0.454 g	0.45%
18:3 n-6 c,c,c	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g